Menopause is a natural stage of life that usually affects women between the ages of 45 and 55, though it can happen earlier for some. It affects anyone who has periods and can be triggered naturally or by surgery, medical treatment such as chemotherapy, or certain genetic factors.
During this time, it’s common to experience both physical and emotional changes that can feel overwhelming. Counselling for menopause in Sheffield offers a supportive space to talk about these changes, understand what’s happening, and find ways to care for yourself as you move through this stage of life.
Perimenopause is the stage before menopause, when you might begin to notice symptoms even though your periods haven’t yet stopped. Menopause is confirmed after 12 months without a period.
The symptoms of menopause and perimenopause can vary widely, but may include:
- Anxiety and mood swings
- Brain fog and difficulty concentrating
- Hot flushes and night sweats
- Irregular or missed periods
- Low sex drive
- Sleep disturbances
These changes can be difficult to cope with, especially when they affect how you feel about yourself or your relationships. You can read more about menopause symptoms and medical support on the NHS menopause page.
The emotional impact
For many people, the emotional side of menopause can be just as challenging as the physical symptoms. You might feel disconnected from who you used to be, uncertain about the future, or even ashamed of how you feel. These emotions are completely valid, and you don’t have to face them alone.
Menopause can also affect relationships with partners, family, friends and colleagues. Open conversations and counselling for menopause in Sheffield can help you feel supported, understood and more like yourself again.
My experience
I have lived experience of perimenopause and menopause. Over the years, I’ve supported people of all genders through this stage of life, including in my work with the NHS at Sheffield Teaching Hospitals, where I ran support groups as a Menopause Advocate.
I know that menopause is deeply personal and different for everyone. My approach is warm, calm and collaborative, helping you find your way through this transition with understanding and care.
How counselling can help
I offer counselling for menopause in Sheffield, online or by phone in which I provide a confidential, non-judgemental space to explore how menopause is affecting your mental health, confidence and wellbeing. Together, we can look at what’s happening for you and develop ways to support you through this time.
Counselling may help you to:
- Feel heard and understood: your experiences will be met with care and taken seriously
- Manage anxiety and mood swings: we can identify triggers and find coping techniques that work for you
- Improve self-confidence: if menopause has shaken your sense of self, counselling can help you reconnect with your strengths and identity
- Strengthen relationships: we can work on communication and connection with the people around you
- Navigate other life changes: menopause often overlaps with other transitions such as career shifts, children leaving home or caring for ageing parents
In our sessions, we go at your pace. My aim is to help you feel calmer, more confident and better equipped to handle both the emotional and practical sides of this stage of life.
Finding meaning in change
Menopause can bring a sense of loss – of youth, identity or control – but it can also open the door to something new. With the right support, this time of life can become an opportunity for reflection, growth and rediscovery.
If you’re navigating menopause or any other life transition, counselling for menopause in Sheffield can provide the space and understanding you need to feel grounded, supported and empowered.
Frequently asked questions
Does menopause affect your mental wellbeing?
Yes. Menopause can have a real impact on mental health. Hormonal changes may lead to mood swings, anxiety, low mood, irritability, brain fog and low self-esteem. Sleep problems can make these symptoms feel even harder to manage. While menopause itself isn’t a mental health condition, it can increase vulnerability to emotional strain.
What can help support your mental health during menopause?
If symptoms are affecting your daily life, please speak to your doctor – there’s help available. Mindfulness, meditation, gentle exercise, and healthy eating can all support your emotional wellbeing. Limiting alcohol and improving sleep habits can also make a real difference.
If you ever feel as though you’ve lost your sense of self, you’re not alone. Talking therapies such as counselling offer a safe place to explore these feelings and find ways to cope.
Can menopause affect relationships?
Yes, it can. Many people find that their relationships – with partners, family, friends or colleagues – come under pressure during menopause. It’s hard to keep everything going when you’re feeling exhausted, anxious or low.
Counselling provides space to talk openly about what’s going on and to find ways to support both your wellbeing and your relationships through this time.
Ready to begin?
If you’d like to talk about how menopause is affecting you, you’re very welcome to book a free 20-minute discovery call. We can chat about what’s been happening and how counselling for menopause in Sheffield can support you.
Together, we can explore how you can feel more settled, confident and connected as you move through this stage of life.
