Counselling in Sheffield

Counselling offers a safe, confidential space to explore what feels difficult. Whether you’re coping with loss, change, stress or uncertainty, I’ll help you make sense of what’s happening and find steadier ground. My approach combines warmth, empathy and evidence-based techniques so you can reflect, heal and move forward at your pace.

How can counselling help?

People seek counselling for many reasons. You might be navigating a recent loss, feeling overwhelmed by change, or finding it hard to manage stress.

Sometimes it’s about needing a calm space where you can talk openly without judgement, untangle your thoughts and feelings, and start to see things more clearly. It’s a space that offers time to pause, reflect and reconnect with yourself, and begin to feel more grounded and at ease.

Counselling can help you understand your emotions, recognise patterns in your relationships, and find steadier, more supportive ways of responding to life’s challenges. It gives you the space to slow down and focus on what really matters to you.

Working together, we’ll take things at your pace. You’ll be gently supported to process what’s been happening, build self-awareness and begin to feel more grounded. Over time, counselling can help you strengthen your boundaries, gain clarity and confidence, and move towards a greater sense of balance and wellbeing.

How I can support you

What we can explore together

Everyone’s situation is unique, and no list can ever capture everything that brings someone to counselling. The areas below reflect some of the experiences I often support people with, but you don’t need to fit neatly into any of them. If something feels heavy, unclear, or painful, we can explore it together and find the best way forward for you.

Miscarriage and fertility

including grief after pregnancy loss and difficulties around conception

Bereavement, grief and loss

loss of loved ones, anticipatory grief, and adjustment after loss

Illness and health changes

living with cancer or other serious illness, or supporting someone who is

Trauma and difficult experiences

emotional impact of difficult or distressing experiences

Perimenopause and menopause

emotional impact, self-identity and relationship changes

Stress and work-related stress

burnout, overwhelm and workplace challenges

Anxiety, low mood and worry

persistent worry, racing thoughts or sadness that affect daily life and sense of balance

Feeling stuck or lost direction

times when you feel unable to move forward, unsure of direction or disconnected from your usual motivation

Life transitions and major changes

shifts in relationships, family, health, work or identity, including moving, retirement or starting something new

Counsellor & Coach

Hi there! I'm Anne Raw

I’m Anne Raw, a Counsellor and Coach based in Sheffield. People often describe me as calm, thoughtful and easy to talk to, with a grounded sense of humour that helps lighten even the heavier moments.

I became a counsellor after many years of supporting people through change, loss and uncertainty, and seeing how powerful it can be to have someone truly listen. That experience inspired me to train formally and offer others the same space for clarity, resilience and self-understanding.

"You can’t go back and change the beginning, but you can start where you are and change the ending"

— C.S. Lewis

What you can expect from sessions

Starting counselling can feel uncertain, especially if it’s new to you. We’ll begin with a free 20-minute chat to talk about what’s brought you here and how I can support you.

Your first session is a calm, supportive space to get to know one another and explore what you’d like from counselling. We’ll talk about what feels most important to you right now, and how we might work together. I’ll explain my approach, answer any questions and help you feel comfortable before we begin.

Each session then moves at your pace. We might focus on what’s happening in your daily life, or gently explore patterns, emotions and experiences that shape how you feel and respond. It’s time set aside just for you to slow down, reflect and reconnect with yourself.

You don’t have to have everything figured out to begin. If life feels uncertain or heavy, counselling can help you find steadier ground and a clearer sense of direction. It’s a space to feel heard, supported and understood as you start to move forward with more confidence and ease.

If you’d like to take that first step, I offer a free 20-minute chat to talk about what’s brought you here and how I can support you.

Counselling in Sheffield at The Brook Therapy Rooms

Sessions take place at The Brook Therapy Rooms in Sheffield, a beautiful, light-filled space that feels warm and uplifting. The rooms are comfortable and private, with hot and cold drinks available to help you relax. Online and phone sessions are also available if you prefer to meet remotely.

Ready to take the first step?

Reach out, let's chat!

Book a free 20-minute call with me to see if counselling feels right for you. It’s a friendly chat about what’s brought you here, ask any questions and see if working together feels like the right next step for you.

Your questions answered

Counselling FAQs

If you’re thinking about starting counselling, you may have a few questions about how it all works. The answers below cover some of the most common things people ask when they’re considering getting started, from what to expect to how sessions are arranged and where they take place.

What is counselling?

Counselling is a talking therapy where you can explore your thoughts, feelings and experiences in a safe, confidential space. It is a chance to slow down, reflect and make sense of what is happening in your life with the support of someone who will really listen. Together, we look at patterns, emotions and the things that feel difficult, helping you find clarity and ways to move forward.

Where are sessions held?

I offer in-person counselling sessions at The Brook Therapy Rooms in Sheffield, a warm, peaceful and private space where many people say they feel at ease as soon as they arrive. For those who prefer not to travel, I also offer online and telephone counselling. These options can be especially helpful if you are balancing work, family or health commitments while still wanting a consistent and personal connection.

How do we start?

We begin with a free 20 minute phone or video call to talk about what is bringing you to counselling and what you would like from the process. It is a relaxed conversation, not an assessment, and gives you a sense of how I work. If it feels right, we will then arrange your first 50 minute session at a time that suits you.

How many sessions will I need?

Everyone’s situation is different. Some people find that a few sessions help them gain new perspective and feel lighter. Others prefer to continue over a few months or longer, allowing deeper patterns to unfold at a gentler pace. We review together as we go, so you always have choice and control over the length of your counselling.

What can I expect from sessions?

You can expect a calm, respectful and non-judgemental space where you will be listened to carefully. Sessions may include reflection, gentle questioning and exploring emotions or experiences that have shaped you. Many people describe feeling clearer, more grounded and more self-compassionate as they work through the process, with a growing sense of confidence in handling life’s challenges.