Health and Wellbeing Coaching in Sheffield

Health and wellbeing coaching helps you create balance, restore energy and feel more in control of your life. It offers space to reflect on what supports your wellbeing and make small, sustainable changes that help you feel calmer and healthier.

What is health and wellbeing coaching?

Health and wellbeing coaching helps you take a calm, proactive approach to caring for yourself, building healthy habits and creating balance that lasts.

Life’s demands can easily pull you off balance, leaving you tired, stressed or disconnected from what supports your wellbeing. Coaching offers space to pause, reflect and identify changes that help you feel more centred and energised.

Together we’ll look at your routines, values and goals, creating small, realistic steps towards a healthier, more sustainable way of living. Coaching helps you strengthen resilience, manage stress and feel more in control of your wellbeing.

What we'll explore

What supports your wellbeing
Habits for balance and calm
Daily routines that fit you
Building boundaries and resilience
Reducing stress and staying grounded
Reconnecting with self-care
Steps towards lasting balance

How can coaching help?

Health and wellbeing coaching helps you restore balance, build resilience and take better care of yourself. It offers space to reflect on your habits, routines and priorities so you can make choices that support your wellbeing.

It can help you manage stress, strengthen boundaries and find steadier ways to maintain your health. Together, we’ll explore small, sustainable changes that help you feel calmer, more energised and in control.

Counsellor & Coach

Hi there! I'm Anne Raw

I’m Anne Raw, a Counsellor and Coach based in Sheffield. People often describe me as calm, present, thoughtful and easy to talk to, with a grounded sense of humour that helps lighten even the heavier moments.

I became a counsellor after many years of supporting people through whether you’re managing stress, rebuilding energy or wanting to create more balance day to day, and seeing how powerful it can be to have someone truly listen. That experience inspired me to train formally and offer others the same space for clarity, resilience and self-understanding.

Thank you!

Kind Words

Anne is an absolute diamond! Incredibly professional, calming, empathetic, supportive, kind and funny!. I had my sessions in person in the most relaxing, zen environment that is her office. I couldn’t recommend her enough, she really has been the best, and helped me navigate my way through a very rough time.

I have known Anne in a professional and personal capacity for a number of years. Anne is an incredible listener and quickly able to understand the roots of an issue and suggest options to resolve difficult situations. On numerous occasions I have valued Anne’s insightful, caring and practical support. She is always kind, approachable and welcoming.

Anne is a wonderful lady and has been an incredible support as I’ve navigated three family members with cancer and the transition into my 40s. She helped me manage the mix of worry, exhaustion and that sudden awareness of getting older that made me anxious about the future. I always leave our sessions feeling calmer, clearer and more able to cope with whatever comes next.

Anne is a wonderfully considerate, warm and generous person. She really cares about people, and makes sure she always puts their interests first. She has an amazing ability to put everyone at ease, so they can share any detail of their life with her without judgment. Anne asks non-intrusive questions in a way that helps people open up and be honest, so that they always feel more positive after spending time with her.

How we’ll work together

My approach to health and wellbeing coaching is steady, practical and focused on helping you make realistic changes that support your everyday life.

We’ll start by looking at how things are now, what you’ve already tried and what you’d like to improve. Sessions focus on simple, useful questions such as what helps you feel balanced, what gets in the way and what needs to shift. You’ll leave each session with clear, achievable steps to put into practice.

Together, we’ll review progress, notice what’s improving and adjust where needed. The aim is to build consistency, confidence and healthier routines that last.

Health and wellbeing coaching helps you find balance, manage stress and create habits that support your wellbeing. It’s a practical, supportive process that helps you make small, steady changes you can maintain.

If you’d like to take that first step, I offer a free 20-minute chat to talk about what’s been happening and how I can support you.

Health and wellbeing coaching in Sheffield

Sessions take place at The Brook Therapy Rooms in Sheffield, a beautiful, light-filled space that feels warm and uplifting. The rooms are comfortable and private, with hot and cold drinks available to help you relax. Online and phone sessions are also available if you prefer to meet remotely.

Ready to take the first step?

Reach out, let's chat!

Book a free 20-minute call with me to see if counselling feels right for you. It’s a friendly chat about what’s brought you here, ask any questions and see if working together feels like the right next step for you.

Your questions answered

Health and Wellbeing Coaching FAQs

If you’re thinking about starting counselling, you may have a few questions about how it all works. The answers below cover some of the most common things people ask when they’re considering getting started, from what to expect to how sessions are arranged and where they take place.

How do I know if health and wellbeing coaching is right for me?

Health and wellbeing coaching can help if you want to feel more balanced, energised and in control of daily life. You might be managing stress, struggling to find time for yourself or wanting to make lasting changes to your routines. It’s a practical way to focus on what supports your health and wellbeing.

Can coaching help me manage stress or overwhelm?

Yes. Coaching helps you understand what contributes to stress and find ways to manage it more effectively. Together we’ll look at your workload, habits and boundaries to identify what needs to shift. Small, consistent changes can make daily life feel calmer and more manageable.

What kinds of goals can I work on in wellbeing coaching?

You can work on any goal that supports your overall wellbeing. This could include improving sleep, setting boundaries, restoring energy or creating healthier habits. Coaching helps you focus on what matters most and take steady, achievable steps towards feeling better day to day.

Can coaching help me build healthier habits or routines?

Absolutely. Coaching can help you identify which habits will make the biggest difference and how to keep them up long term. We’ll look at what fits your lifestyle, what’s been difficult in the past and how to build consistency in small, realistic steps.

Can coaching help with motivation or low energy?

Yes. Low energy and motivation are often signs of imbalance or burnout. Coaching helps you understand what’s draining you and what helps you recharge. We’ll find simple, practical ways to rebuild motivation, improve focus and regain energy throughout your day.